Gurkemeie

Det knallgule krydderet gurkemeie er en viktig ingrediens i indisk og østasiatisk mat. Krydderet utvinnes fra roten til planten Curcuma longa. Det er et fantastisk krydde...

Det knallgule krydderet gurkemeie er en viktig ingrediens i indisk og østasiatisk mat. Krydderet utvinnes fra roten til planten Curcuma longa. Det er et fantastisk krydder som sies å ha mange helsefremmende egenskaper, og har blitt brukt innen ayurvedisk medisin i flere tusen år. I denne kategorien finner du også økologisk gurkemeie, som er bra for både deg og miljøet!

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Hva er gurkemeie?

Gurkemeie utvinnes av planten Curcuma Longa, som er en flerårig plante som er beslektet med ingefær. Planten kan bli over to meter høy, og har rosa eller gule blomster. Krydderet utvinnes ved at plantens røtter tørkes og males til et gult pulver. Dette pulveret er så fargesterkt at det også brukes til å farge tekstiler, og koker du med gurkemeie er det greit å være forsiktig så du ikke får flekker på klærne. Virkestoffet kurkumin er en kraftig naturlig antioksidant som i laboratoriet har vist seg å være svært effektivt mot betennelsetilstander. Her hos Gymgrossisten får du kjøpt flere forskjellige varianter, og vi har også økologisk dyrket gurkemeie som er helt fri for kjemiske plantevernsmidler.

Hvordan brukes gurkemeie?

Som krydder kan du bruke gurkemeie i en rekke forskjellige karriretter, og det er en viktig komponent i både insdisk og thailandsk mat. Mange liker også å tilsette gurkemeie i ris for å få en spennende gulfarge. Ønsker du å ta det som kosttilskudd anbefaler vi en dose på mellom fem og ti gram om dagen, noe som tilsvarer en strøken spiseskje. Du kan for eksempel lage en helsebringende shot med sitronsaft, ingefør og gurkemeie om morgenen. Kombinerer du dette med en ordentlig frokost får du som regel mye mer energi utover dagen. Her hos Gymgrossisten har vi et stort utvalg i helsekost, og med rask levering trenger du ikke vente med å leve et sunnere liv

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