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Kreatin

Flere og flere som driver med aktiv trening har fått øynene opp for kreatin, som med sin lave pris og nærmest ikke-eksisterende bivirkninger er bra for deg som vil ha god...

Flere og flere som driver med aktiv trening har fått øynene opp for kreatin, som med sin lave pris og nærmest ikke-eksisterende bivirkninger er bra for deg som vil ha gode resultater.

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Hva er kreatin?

Kreatin er et stoff som finnes naturlig i kroppen vår, og dannes av aminosyrene i proteinet vi spiser. Det er særlig kjøtt som inneholder mye av stoffet, og kreatin har en slik funksjon at det binder seg til en fosfatgruppe som kalles kreatinfosfat, og fungerer som et lite og raskt tilgjengelig energilager i musklene.

I et vanlig kosthold får man i seg rundt ett gram om dagen, men de fleste kan ha god effekt av å innta opptil fem til ti gram per dag. Kreatintilskudd får man som regel som pulver, men det selges også i kapsler eller blandet i andre tilskudd.

Hva gjør kreatin?

Man får gjerne ikke en umiddelbar effekt av å bruke kreatin, men ved å bygge opp lagrene over flere dager vil man merke at man blir merkbart sterkere, og at man orker å løfte vektene flere ganger. De fleste merker også en liten økning i vekt, fordi kreatinet også binder vann i musklene.

Undersøkelser viser også at man ved å innta kreatin i perioder der man ikke trener beholder mer muskelmasse enn man ville gjort uten. Det kan derfor anbefales å ta små doser også i perioder der man ikke trener

Når kan det være bra å ta kreatintilskudd

De aller fleste som driver med aktiv trening kan med fordel ta kreatin tilskudd. Kreatin er energi til cellene, og alle som er aktive kan dra nytte av dette. Særlig vegetarianere kan dra stor nytte av å ta kreatin, til og med de som ikke trener, siden de ikke får det i seg gjennom kostholdet.

Det vanligste er å ta kreatin som pulver blandet i vann eller juice, men man kan også få det som capsler hvis dette gjør det lettere å innta. Det anbefales at man starter med daglige doser på 10-20 gram per dag i en uke, for så å opprettholde nivået med rundt 5 gram per dag.

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7 anmeldelser
119 kr 
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229 kr
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322 kr 
                    {"value":321.75,"currency":"NOK","formatted":"322 kr","decimalPrice":"321.75","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"429.00","formatted":"429 kr","referenceId":3,"value":429}}
Laveste pris 322 kr 
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3 anmeldelser
152 kr 
                    {"value":179,"currency":"NOK","formatted":"179 kr","decimalPrice":"179.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"179.00","formatted":"179 kr","referenceId":3,"value":179}}
Laveste pris 179 kr (-15%) 
                    {"value":179,"currency":"NOK","formatted":"179 kr","decimalPrice":"179.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"179.00","formatted":"179 kr","referenceId":3,"value":179}}
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299 kr
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Prisfunn
5 anmeldelser
160 kr 
                    {"value":160.3,"currency":"NOK","formatted":"160 kr","decimalPrice":"160.30","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"229.00","formatted":"229 kr","referenceId":3,"value":229}}
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Laveste pris 160 kr
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+ 1 variant
269 kr 
                    {"value":269.1,"currency":"NOK","formatted":"269 kr","decimalPrice":"269.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"value":299,"currency":"NOK","formatted":"299 kr","decimalPrice":"299.00","referenceId":3}}
Laveste pris 269 kr
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                    {"value":269.1,"currency":"NOK","formatted":"269 kr","decimalPrice":"269.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"value":299,"currency":"NOK","formatted":"299 kr","decimalPrice":"299.00","referenceId":3}}
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1 anmeldelser
329 kr
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Nyhet
10%
Nyhet
10%
8 anmeldelser
287 kr 
                    {"value":319,"currency":"NOK","formatted":"319 kr","decimalPrice":"319.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"319.00","formatted":"319 kr","referenceId":3,"value":319}}
Laveste pris 319 kr (-10%) 
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34 anmeldelser
215 kr 
                    {"value":215.2,"currency":"NOK","formatted":"215 kr","decimalPrice":"215.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"269.00","formatted":"269 kr","referenceId":3,"value":269}}
Laveste pris 215 kr 
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2 anmeldelser
142 kr 
                    {"value":142.35,"currency":"NOK","formatted":"142 kr","decimalPrice":"142.35","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
Laveste pris 142 kr 
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229 kr
Nyhet
+ 1 variant
Nyhet
+ 1 variant
349 kr
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Prisfunn
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3 anmeldelser
274 kr 
                    {"value":287.2,"currency":"NOK","formatted":"287 kr","decimalPrice":"287.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":5,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"359.00","formatted":"359 kr","referenceId":3,"value":359}}
Laveste pris 287 kr 
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1 anmeldelser
550 kr 
                    {"value":550.4,"currency":"NOK","formatted":"550 kr","decimalPrice":"550.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"688.00","formatted":"688 kr","referenceId":3,"value":688}}
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1 anmeldelser
550 kr 
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Laveste pris 550 kr 
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167 kr 
                    {"value":179.25,"currency":"NOK","formatted":"179 kr","decimalPrice":"179.25","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":7,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
Laveste pris 179 kr 
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678 kr
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Prisfunn
149 kr 
                    {"value":149.25,"currency":"NOK","formatted":"149 kr","decimalPrice":"149.25","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"199.00","formatted":"199 kr","referenceId":3,"value":199}}
Laveste pris 149 kr 
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Laveste pris 149 kr
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+ 1 variant
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Elit Nutrition
341 kr 
                    {"value":341.1,"currency":"NOK","formatted":"341 kr","decimalPrice":"341.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"value":379,"currency":"NOK","formatted":"379 kr","decimalPrice":"379.00","referenceId":3}}
Laveste pris 341 kr
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                    {"value":341.1,"currency":"NOK","formatted":"341 kr","decimalPrice":"341.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"value":379,"currency":"NOK","formatted":"379 kr","decimalPrice":"379.00","referenceId":3}}
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Prisfunn
2 anmeldelser
214 kr 
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Laveste pris 201 kr 
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151 kr 
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Laveste pris 189 kr (-20%) 
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Laveste pris 189 kr (-20%)
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308 kr 
                    {"value":308,"currency":"NOK","formatted":"308 kr","decimalPrice":"308.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"440.00","formatted":"440 kr","referenceId":3,"value":440}}
Laveste pris 308 kr 
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Laveste pris 308 kr
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+ 1 variant
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293 kr 
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Laveste pris 293 kr
Kjøp 
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Laveste pris 293 kr
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Prisfunn
259 kr 
                    {"value":259.2,"currency":"NOK","formatted":"259 kr","decimalPrice":"259.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"324.00","formatted":"324 kr","referenceId":3,"value":324}}
Laveste pris 259 kr 
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Prisfunn
215 kr 
                    {"value":215.1,"currency":"NOK","formatted":"215 kr","decimalPrice":"215.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
Laveste pris 215 kr 
                    {"value":215.1,"currency":"NOK","formatted":"215 kr","decimalPrice":"215.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
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305 kr
8 anmeldelser
479 kr
1 anmeldelser
404 kr
251 kr
Prisfunn
Prisfunn
323 kr 
                    {"value":323.1,"currency":"NOK","formatted":"323 kr","decimalPrice":"323.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"359.00","formatted":"359 kr","referenceId":3,"value":359}}
Laveste pris 323 kr 
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Prisfunn
Elit Nutrition
242 kr 
                    {"value":242.1,"currency":"NOK","formatted":"242 kr","decimalPrice":"242.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"269.00","formatted":"269 kr","referenceId":3,"value":269}}
Laveste pris 242 kr 
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289 kr
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259 kr
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