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Kreatin

Flere og flere som driver med aktiv trening har fått øynene opp for kreatin, som med sin lave pris og nærmest ikke-eksisterende bivirkninger er bra for deg som vil ha god...

Flere og flere som driver med aktiv trening har fått øynene opp for kreatin, som med sin lave pris og nærmest ikke-eksisterende bivirkninger er bra for deg som vil ha gode resultater.

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Hva er kreatin?

Kreatin er et stoff som finnes naturlig i kroppen vår, og dannes av aminosyrene i proteinet vi spiser. Det er særlig kjøtt som inneholder mye av stoffet, og kreatin har en slik funksjon at det binder seg til en fosfatgruppe som kalles kreatinfosfat, og fungerer som et lite og raskt tilgjengelig energilager i musklene.

I et vanlig kosthold får man i seg rundt ett gram om dagen, men de fleste kan ha god effekt av å innta opptil fem til ti gram per dag. Kreatintilskudd får man som regel som pulver, men det selges også i kapsler eller blandet i andre tilskudd.

Hva gjør kreatin?

Man får gjerne ikke en umiddelbar effekt av å bruke kreatin, men ved å bygge opp lagrene over flere dager vil man merke at man blir merkbart sterkere, og at man orker å løfte vektene flere ganger. De fleste merker også en liten økning i vekt, fordi kreatinet også binder vann i musklene.

Undersøkelser viser også at man ved å innta kreatin i perioder der man ikke trener beholder mer muskelmasse enn man ville gjort uten. Det kan derfor anbefales å ta små doser også i perioder der man ikke trener

Når kan det være bra å ta kreatintilskudd

De aller fleste som driver med aktiv trening kan med fordel ta kreatin tilskudd. Kreatin er energi til cellene, og alle som er aktive kan dra nytte av dette. Særlig vegetarianere kan dra stor nytte av å ta kreatin, til og med de som ikke trener, siden de ikke får det i seg gjennom kostholdet.

Det vanligste er å ta kreatin som pulver blandet i vann eller juice, men man kan også få det som capsler hvis dette gjør det lettere å innta. Det anbefales at man starter med daglige doser på 10-20 gram per dag i en uke, for så å opprettholde nivået med rundt 5 gram per dag.

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Smak Smak

10%
+ 1 variant
10%
+ 1 variant
269 kr 
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Laveste pris 299 kr (-10%)
Kjøp 
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Laveste pris 299 kr (-10%)
Kjøp
+ 2 varianter
+ 2 varianter
1 anmeldelser
329 kr
Kjøp
Kjøp
299 kr
Prisfunn
Prisfunn
5 anmeldelser
160 kr 
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Laveste pris 160 kr 
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Laveste pris 160 kr
Prisfunn
Prisfunn
7 anmeldelser
119 kr 
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Laveste pris 99 kr 
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Laveste pris 99 kr
11%
11%
34 anmeldelser
215 kr 
                    {"value":242.1,"currency":"NOK","formatted":"242 kr","decimalPrice":"242.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":11,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"269.00","formatted":"269 kr","referenceId":3,"value":269}}
Laveste pris 242 kr (-11%) 
                    {"value":242.1,"currency":"NOK","formatted":"242 kr","decimalPrice":"242.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":11,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"269.00","formatted":"269 kr","referenceId":3,"value":269}}
Laveste pris 242 kr (-11%)
18 anmeldelser
229 kr
Prisfunn
Prisfunn
2 anmeldelser
142 kr 
                    {"value":142.35,"currency":"NOK","formatted":"142 kr","decimalPrice":"142.35","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
Laveste pris 142 kr 
                    {"value":142.35,"currency":"NOK","formatted":"142 kr","decimalPrice":"142.35","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
Laveste pris 142 kr
Prisfunn
Prisfunn
335 kr 
                    {"value":335.2,"currency":"NOK","formatted":"335 kr","decimalPrice":"335.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"419.00","formatted":"419 kr","referenceId":3,"value":419}}
Laveste pris 335 kr 
                    {"value":335.2,"currency":"NOK","formatted":"335 kr","decimalPrice":"335.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"419.00","formatted":"419 kr","referenceId":3,"value":419}}
Laveste pris 335 kr
Prisfunn
Prisfunn
3 anmeldelser
287 kr 
                    {"value":287,"currency":"NOK","formatted":"287 kr","decimalPrice":"287.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"359.00","formatted":"359 kr","referenceId":3,"value":359}}
Laveste pris 287 kr 
                    {"value":287,"currency":"NOK","formatted":"287 kr","decimalPrice":"287.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"359.00","formatted":"359 kr","referenceId":3,"value":359}}
Laveste pris 287 kr
20%
20%
1 anmeldelser
550 kr 
                    {"value":688,"currency":"NOK","formatted":"688 kr","decimalPrice":"688.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"688.00","formatted":"688 kr","referenceId":3,"value":688}}
Laveste pris 688 kr (-20%) 
                    {"value":688,"currency":"NOK","formatted":"688 kr","decimalPrice":"688.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"688.00","formatted":"688 kr","referenceId":3,"value":688}}
Laveste pris 688 kr (-20%)
20%
20%
1 anmeldelser
550 kr 
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Laveste pris 688 kr (-20%) 
                    {"value":688,"currency":"NOK","formatted":"688 kr","decimalPrice":"688.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"688.00","formatted":"688 kr","referenceId":3,"value":688}}
Laveste pris 688 kr (-20%)
20%
20%
231 kr 
                    {"value":289,"currency":"NOK","formatted":"289 kr","decimalPrice":"289.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"289.00","formatted":"289 kr","referenceId":3,"value":289}}
Laveste pris 289 kr (-20%) 
                    {"value":289,"currency":"NOK","formatted":"289 kr","decimalPrice":"289.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"289.00","formatted":"289 kr","referenceId":3,"value":289}}
Laveste pris 289 kr (-20%)
Prisfunn
Prisfunn
2 anmeldelser
214 kr 
                    {"value":214.4,"currency":"NOK","formatted":"214 kr","decimalPrice":"214.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"268.00","formatted":"268 kr","referenceId":3,"value":268}}
Laveste pris 214 kr 
                    {"value":214.4,"currency":"NOK","formatted":"214 kr","decimalPrice":"214.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"268.00","formatted":"268 kr","referenceId":3,"value":268}}
Laveste pris 214 kr
20%
20%
159 kr 
                    {"value":199,"currency":"NOK","formatted":"199 kr","decimalPrice":"199.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"199.00","formatted":"199 kr","referenceId":3,"value":199}}
Laveste pris 199 kr (-20%) 
                    {"value":199,"currency":"NOK","formatted":"199 kr","decimalPrice":"199.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"199.00","formatted":"199 kr","referenceId":3,"value":199}}
Laveste pris 199 kr (-20%)
251 kr
10%
+ 1 variant
10%
+ 1 variant
Elit Nutrition
341 kr 
                    {"value":379,"currency":"NOK","formatted":"379 kr","decimalPrice":"379.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":379,"currency":"NOK","formatted":"379 kr","decimalPrice":"379.00","referenceId":3}}
Laveste pris 379 kr (-10%)
Kjøp 
                    {"value":379,"currency":"NOK","formatted":"379 kr","decimalPrice":"379.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":379,"currency":"NOK","formatted":"379 kr","decimalPrice":"379.00","referenceId":3}}
Laveste pris 379 kr (-10%)
Kjøp
20%
20%
1 anmeldelser
323 kr 
                    {"value":404,"currency":"NOK","formatted":"404 kr","decimalPrice":"404.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"404.00","formatted":"404 kr","referenceId":3,"value":404}}
Laveste pris 404 kr (-20%) 
                    {"value":404,"currency":"NOK","formatted":"404 kr","decimalPrice":"404.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"404.00","formatted":"404 kr","referenceId":3,"value":404}}
Laveste pris 404 kr (-20%)
Prisfunn
Prisfunn
259 kr 
                    {"value":259.2,"currency":"NOK","formatted":"259 kr","decimalPrice":"259.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"324.00","formatted":"324 kr","referenceId":3,"value":324}}
Laveste pris 259 kr 
                    {"value":259.2,"currency":"NOK","formatted":"259 kr","decimalPrice":"259.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"324.00","formatted":"324 kr","referenceId":3,"value":324}}
Laveste pris 259 kr
429 kr
Nyhet
+ 1 variant
Nyhet
+ 1 variant
419 kr
Kjøp
Kjøp
305 kr
440 kr
8 anmeldelser
479 kr
10%
10%
215 kr 
                    {"value":239,"currency":"NOK","formatted":"239 kr","decimalPrice":"239.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
Laveste pris 239 kr (-10%) 
                    {"value":239,"currency":"NOK","formatted":"239 kr","decimalPrice":"239.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
Laveste pris 239 kr (-10%)
15%
15%
576 kr*
678 kr
Kjøp
Kjøp
10%
10%
323 kr 
                    {"value":359,"currency":"NOK","formatted":"359 kr","decimalPrice":"359.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"359.00","formatted":"359 kr","referenceId":3,"value":359}}
Laveste pris 359 kr (-10%) 
                    {"value":359,"currency":"NOK","formatted":"359 kr","decimalPrice":"359.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"359.00","formatted":"359 kr","referenceId":3,"value":359}}
Laveste pris 359 kr (-10%)
10%
10%
Elit Nutrition
242 kr 
                    {"value":269,"currency":"NOK","formatted":"269 kr","decimalPrice":"269.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"269.00","formatted":"269 kr","referenceId":3,"value":269}}
Laveste pris 269 kr (-10%) 
                    {"value":269,"currency":"NOK","formatted":"269 kr","decimalPrice":"269.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"269.00","formatted":"269 kr","referenceId":3,"value":269}}
Laveste pris 269 kr (-10%)
Nyhet
Nyhet
189 kr
Nyhet
Nyhet
229 kr
Nyhet
25%
Nyhet
25%
179 kr 
                    {"value":239,"currency":"NOK","formatted":"239 kr","decimalPrice":"239.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
Laveste pris 239 kr (-25%) 
                    {"value":239,"currency":"NOK","formatted":"239 kr","decimalPrice":"239.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"239.00","formatted":"239 kr","referenceId":3,"value":239}}
Laveste pris 239 kr (-25%)
Nyhet
15%
Nyhet
15%
314 kr 
                    {"value":369,"currency":"NOK","formatted":"369 kr","decimalPrice":"369.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"369.00","formatted":"369 kr","referenceId":3,"value":369}}
Laveste pris 369 kr (-15%) 
                    {"value":369,"currency":"NOK","formatted":"369 kr","decimalPrice":"369.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"369.00","formatted":"369 kr","referenceId":3,"value":369}}
Laveste pris 369 kr (-15%)
289 kr
Prisfunn
Prisfunn
3 anmeldelser
152 kr 
                    {"value":161.1,"currency":"NOK","formatted":"161 kr","decimalPrice":"161.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":6,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"179.00","formatted":"179 kr","referenceId":3,"value":179}}
Laveste pris 161 kr
Overvåke 
                    {"value":161.1,"currency":"NOK","formatted":"161 kr","decimalPrice":"161.10","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":6,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"179.00","formatted":"179 kr","referenceId":3,"value":179}}
Laveste pris 161 kr
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