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Mineraler

Mineraler er viktige byggesteiner for kroppens nervesystem, for å bygge opp skjelettet og slik at musklene fungerer som normalt. Dette får man gjerne med et normalt kosth...

Mineraler er viktige byggesteiner for kroppens nervesystem, for å bygge opp skjelettet og slik at musklene fungerer som normalt. Dette får man gjerne med et normalt kosthold, men det kan lønne seg å ta tilskudd.

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Hva er mineraler?

Mineraler regnes som Ikkeorganiske stoffer som er viktig for kroppens mange funksjoner. Det er flere typer byggesteiner som er livsnødvendige for oss mennesker for å holde en normal muskelfunksjon og for å bygge opp skjelettet. Mineraler spiller også en stor tolle for prosessen i metabolismen.

Mineralene er svært viktig for deg som trener mye, for å gi deg nok energi og god oppbygging av muskulaturen. Mineralene utgjør kanskje bare en liten brøkdel av kroppsvekten, men er allikevel svært viktig. Sliter du å få i deg nok, er det mulig å ta mineraltilskudd både flytende eller som kapsler.

Hvilke mineraler er viktige for kroppen?

De viktigste mineralene regnes som makroelementer som kroppen trenger større mengder av. Dette inkluderer kalsium, fosfor, magnesium og natrium. Kalsium og fosfor er ganske nært knyttet for oppbyggingen av skjelettet. Natrium er viktig for at muskel- og nervecellene skal ha en normal funksjon.

Magnesium gir deg mer energi og produserer mer proteiner som også er viktig for den som trener. Mikroelementer av mineralene inkluderer sink, kobber, jern og selen. Jern og kobber spiller en viktig rolle for energinivået ditt. De arbeider også for å frakte oksygen til cellene. Sink og selen er viktig for immunforsvaret.

Når kan det være bra å ta mineraltilskudd?

Magnesiumtilskudd finnes flytende med flere gode smaker og passer utmerket til å ta til frokost. Til etter treningsøkten kan det være bra å ta kalium for å regulere blodtrykket og syrebalansen i magen. Et helt organisk tilskudd av jern, kan tas etter treningen.

Senere på kvelden kan du ta en miks som inneholder både sink, magnesium og L-theanin. Når du har vært på trening så kan dette være med på å motvirke krampe og muskeltrøtthet. Tillegget av L-theanin, kan forbedre søvnen din. Flere mineraltilskudd finnes som pulver, tabletter, kapsler og flytende.

 

Her kan du handle Jod, Kalsium, Kalium, Silisium, Magnesium, Selen og Sink.

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179 kr
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319 kr
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263 kr
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179 kr
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176 kr
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104 kr
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142 kr
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339 kr
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64 kr
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179 kr
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199 kr
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359 kr
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159 kr
Black Week
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179 kr
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156 kr
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127 kr
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                    {"value":91.2,"currency":"NOK","formatted":"91 kr","decimalPrice":"91.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"114.00","formatted":"114 kr","referenceId":3,"value":114}}
                
Laveste pris 91 kr
                    {"value":91.2,"currency":"NOK","formatted":"91 kr","decimalPrice":"91.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"114.00","formatted":"114 kr","referenceId":3,"value":114}}
                
Laveste pris 91 kr
Black Week
Prisfunn
Black Week
Prisfunn
2 anmeldelser
247 kr
                    {"value":247.2,"currency":"NOK","formatted":"247 kr","decimalPrice":"247.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"309.00","formatted":"309 kr","referenceId":3,"value":309}}
                
Laveste pris 247 kr
                    {"value":247.2,"currency":"NOK","formatted":"247 kr","decimalPrice":"247.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"309.00","formatted":"309 kr","referenceId":3,"value":309}}
                
Laveste pris 247 kr
Black Week
Prisfunn
Black Week
Prisfunn
1 anmeldelser
339 kr
                    {"value":339.15,"currency":"NOK","formatted":"339 kr","decimalPrice":"339.15","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"399.00","formatted":"399 kr","referenceId":3,"value":399}}
                
Laveste pris 339 kr
                    {"value":339.15,"currency":"NOK","formatted":"339 kr","decimalPrice":"339.15","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"399.00","formatted":"399 kr","referenceId":3,"value":399}}
                
Laveste pris 339 kr
Black Week
Prisfunn
Black Week
Prisfunn
2 anmeldelser
111 kr
                    {"value":118.4,"currency":"NOK","formatted":"118 kr","decimalPrice":"118.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":6,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"148.00","formatted":"148 kr","referenceId":3,"value":148}}
                
Laveste pris 118 kr
                    {"value":118.4,"currency":"NOK","formatted":"118 kr","decimalPrice":"118.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":6,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"148.00","formatted":"148 kr","referenceId":3,"value":148}}
                
Laveste pris 118 kr
Black Week
Prisfunn
20 kr
                    {"value":20,"currency":"NOK","formatted":"20 kr","decimalPrice":"20.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"25.00","formatted":"25 kr","referenceId":3,"value":25}}
                
Laveste pris 20 kr
                    {"value":20,"currency":"NOK","formatted":"20 kr","decimalPrice":"20.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"25.00","formatted":"25 kr","referenceId":3,"value":25}}
                
Laveste pris 20 kr