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B-vitamin

Vitamin B er en samling av åtte vannoppløselige vitaminer. Kategorien inneholder blandet vitamin B 1 (tiamin), vitamin B 2 (riboflavin) og vitamin B 9 (folsyre). Disse gj...

Vitamin B er en samling av åtte vannoppløselige vitaminer. Kategorien inneholder blandet vitamin B 1 (tiamin), vitamin B 2 (riboflavin) og vitamin B 9 (folsyre). Disse gjør kroppens muskler og nerver fungerer som de burde. Mangel på B-vitaminer, for eksempel, kan uttrykke seg i tretthet og nedsatt appetitt.

Les mer

Når får du forskjellige B-vitaminer i hverdagen din?

B-vitaminer er vannløselige, noe som betyr at de ikke lagres så lenge i kroppen, men forsvinner med urinen. Vitaminet finnes i mange matvarer som poteter (vitamin B 6), fisk og skalldyr (vitamin B 12), brokkoli (vitamin B 9) og kjøtt (B 12).

Andre matvarer som inneholder mye B-hvit manin er bønner, linser, nøtter, squash, avokado og frø - ikke minst solsikkefrø. Fordi høye nivåer av B-vitaminer (spesielt B 12) finnes i kjøtt, fisk og sjømat, kan det være vanskelig for vegetarianere og veganer å få nok av dem. Deretter kan du prøve å ta vitaminet som kosttilskudd.

Hva gir forskjellige vitamin B-varianter til kroppen?

Det er totalt åtte forskjellige B-vitaminer som oppfyller ulike funksjoner. Mange av dem gir oss mer energi, og hjelper oss å holde et jevnt jernnivå og stoffskifte. Imidlertid har alle åtte vitaminer sine egne spesifikke formål og kan ikke erstatte hverandre - så det hjelper ikke bare å få akkurat den rette mengden for eksempel B 12.

Riboflavin reduserer tretthet, bidrar til god jernomsetning i kroppen og opprettholder normale røde blodlegemer. B 12 er bra for celledeling, styrker immunforsvaret og opprettholder normal energiomsetning i kroppen. Tiamin hjelper normal hjertefunksjon og folat opprettholder psykologisk funksjon.


Vitamin B-mangel - når kan det være bra å ta et vitamin B-tilskudd?

Tretthet, nedsatt eller dårlig appetitt, endringer i hud og svimmelhet er vanlige tegn på at kroppen din er mangelfull i vitamin B. Ved å spise variert og sunt, fokuserer du på fet fisk, nøtter, bønner, kjøtt og brokkoli, får du det daglig dose av B-vitaminer. Hvis du er veganer eller vegetarianer, kan du få for lite av vitaminet i deg.

Det er ikke uvanlig at eldre mennesker lider av vitamin B-mangel eller for kvinner som menstruerer å trenge B-vitamintilskudd i form av B 12, men andre grupper av mennesker kan også ha B12-mangel. Hvis du er i noen av disse risikosonen, kan kosttilskudd være bra for deg, les de spesifikke produktdetaljer for å finne den som passer best for forskjellige vitamin B eller vitamin b12-tillegg.

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251 kr
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103 kr 
                    {"value":137,"currency":"NOK","formatted":"137 kr","decimalPrice":"137.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"137.00","formatted":"137 kr","referenceId":3,"value":137}}
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679 kr 
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181 kr 
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129 kr 
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248 kr 
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404 kr
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122 kr 
                    {"value":163,"currency":"NOK","formatted":"163 kr","decimalPrice":"163.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"163.00","formatted":"163 kr","referenceId":3,"value":163}}
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90 kr 
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171 kr 
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314 kr
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1 anmeldelser
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163 kr
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2 anmeldelser
158 kr 
                    {"value":158.4,"currency":"NOK","formatted":"158 kr","decimalPrice":"158.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"198.00","formatted":"198 kr","referenceId":3,"value":198}}
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189 kr 
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181 kr 
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122 kr 
                    {"value":163,"currency":"NOK","formatted":"163 kr","decimalPrice":"163.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"163.00","formatted":"163 kr","referenceId":3,"value":163}}
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298 kr 
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181 kr 
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117 kr 
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201 kr 
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122 kr 
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302 kr 
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156 kr
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251 kr
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201 kr 
                    {"value":200.8,"currency":"NOK","formatted":"201 kr","decimalPrice":"200.80","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"251.00","formatted":"251 kr","referenceId":3,"value":251}}
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180 kr 
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165 kr
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125 kr 
                    {"value":133.6,"currency":"NOK","formatted":"134 kr","decimalPrice":"133.60","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":6,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"167.00","formatted":"167 kr","referenceId":3,"value":167}}
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295 kr 
                    {"value":313.65,"currency":"NOK","formatted":"314 kr","decimalPrice":"313.65","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":6,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"369.00","formatted":"369 kr","referenceId":3,"value":369}}
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