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D-vitamin

D-vitamin er viktig for å ta opp mineraler som fosfat, magnesium og kalsium, og det kan derfor anbefalses å ta tilskudd av vitamin D for å opprettholde sunne organer og e...

D-vitamin er viktig for å ta opp mineraler som fosfat, magnesium og kalsium, og det kan derfor anbefalses å ta tilskudd av vitamin D for å opprettholde sunne organer og et sterkt skjelett.

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Hvordan får vi i oss naturlig D-vitamin?

Den vanligste måten for kroppen å få i seg D-vitamin på, er ved at kolestrolet i huden omdannes til vitaminer når man utsettes for sollys. D vitaminer finnes også naturlig i fettvevet i kjøtt og fisk, og i eggeplommer, og det forekommer også i enkelte typer sopp.

Det kan derfor være nyttig å ta tilskudd av D-vitamin om vinteren når man utsettes for lite sollys, og også for vegetarianere, som ikke har så mange naturlige kilder til vitaminet å velge mellom. Mennesker med mørkere hud vil også trenger mer tilskudd av D vitaminer om vinteren i Skandinavia.

Hvorfor trenger du vitamin D og hva gjør det?

Vitamin D er viktig for å opprettholde normal funskjon i kroppens organer, og for å ha et sterkt skjelett. Kritisk D vitamin mangel forekommer ikke så ofte, men kan føre til tilstanden Rakitt, eller "engelsk syke", som gjør at beina i kroppen blir myke og bøyelige, og kan gi permanente skjelettskader.

Dette forekommer ikke så ofte i vesten, men man ser fortsatt mange tilfeller i fattige land i Afrika- og i Midt-Østen, og særlig i byer der luften er forurenset og solen ikke når ned. Små tilskudd av D-vitamin er derfor viktig for å være sunn og frisk.

Når er det viktig å ta et D-vitamin kosttilskudd?

Selv om du kan få i deg nok vitamin D ved å spise mye egg og fet fisk, kan dette føre til at du får i deg for mange kalorier og går opp i vekt. Et tilskudd gir deg vitaminer uten at du får i deg for mye kolestrol eller fett. I Skandinavia er det også lange vintre med lite sollys, og det kan være nyttig å ta D-vitaminer i form av tabletter hele vinteren.

Men, det kan også være ganske grått resten av året, og om du er mye innendørs kan det også være nyttig å ta kosttilskudd.

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