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Aminosyrer

Tilskudd av aminosyrer brukes først og fremst for å påskynde restituering, stimulering av muskeloppbygging og for å hindre muskelnedbryting. Aminosyrer bidrar til å repar...

Tilskudd av aminosyrer brukes først og fremst for å påskynde restituering, stimulering av muskeloppbygging og for å hindre muskelnedbryting. Aminosyrer bidrar til å reparere alt menneskelig vev, slik at et tilskudd av aminosyrer med fordel kan brukes av alle idrettsutøvere! Det finnes totalt 20 ulike aminosyrer og de har flere ulike egenskaper, kjennetegn og kvaliteter. Noen stimulerer muskelvekst, mens andre er prestasjonsøkere, og andre igjen motvirker mental tretthet. Les gjerne mer om hvilke fordeler de ulike produktene har under hver underkategori. Tilskudd av aminosyrer er noe som alle idrettsutøvere kan dra nytte av uansett om man streber etter vektreduksjon, muskelvekst eller generell forbedret ytelse.

Les mer

Aminosyrer er byggesteinene i proteiner, og kroppen bruker dem både til å nødvendige prosesser, samt å bygge celler eller signalstoffer. Tilskudd av aminosyrer hjelper på forskjellige måter. L-arginin styrker for eksempel hjertet og blodomløpet, mens BCAA-produkter kan gi deg økt muskelvekst.

Hva er aminosyrer?

Aminosyrer er store organiske molekyler, og de danner lange kjeder for å skape proteiner. Kroppen tar i bruk 20 forskjellige aminosyrer, hvorav 9 er såkalte essensielle aminosyrer. Disse ni er vi ikke i stand til å sette sammen selv, og man må derfor være sikker på at man får i seg nok av dem i maten. Det er gjerne snakk om komplette proteiner om de inneholder alle de essensielle aminosyrene. Dette er generelt sett proteiner fra eggehvite, melk og kjøtt, og veganere kan få komplett protein fra soya eller quinoa. Kosttilskudd med aminosyrer kan gi treningen ekstra effekt, og her hos Bodystore har vi flere varianter, både i ren form, eller som blandingsprodukter med tilsatte vitaminer.

Hvem bør ta tilskudd med aminosyrer?

Et skreddersydd kosthold hvor man får i seg de riktige proteinene kan være gunstig for de fleste. Om du trenger ofte, kan tilskudd av spesifikke aminosyrer sammen med mineraler som magnesium og sink gjøre at du restitueres raskere og unngår å bli sår etter treningen. Hvis du har et plantebasert kosthold kan du også ha store fordeler av å ta kosttilskudd. Svært mange bruker produkter med vegan BCAA. Dette er proteiner som er lette for kroppen å ta i bruk, og som man kan ta før, under og etter intense treningsøkter for å få best effekt av treningen. Andre aminosyrer, som L-arginin eller L-karnitin har egenskaper som gjør at man bør ta dem som kosttilskudd på daglig basis.

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1 anmeldelser
261 kr
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6 anmeldelser
224 kr 
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3 anmeldelser
219 kr
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249 kr
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16 anmeldelser
97 kr 
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7 anmeldelser
339 kr
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2 anmeldelser
322 kr 
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159 kr 
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448 kr
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3 anmeldelser
349 kr
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1 anmeldelser
231 kr 
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1 anmeldelser
551 kr 
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209 kr
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440 kr 
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4 anmeldelser
271 kr 
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230 kr
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1 anmeldelser
167 kr 
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198 kr 
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137 kr 
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151 kr 
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110 kr 
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198 kr 
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251 kr
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163 kr
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174 kr 
                    {"value":186.75,"currency":"NOK","formatted":"187 kr","decimalPrice":"186.75","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":7,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"249.00","formatted":"249 kr","referenceId":3,"value":249}}
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431 kr
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134 kr 
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251 kr
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192 kr 
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198 kr
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160 kr 
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402 kr 
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146 kr
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159 kr 
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