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B-vitamin

Vitamin B er en samling av åtte vannoppløselige vitaminer. Kategorien inneholder blandet vitamin B 1 (tiamin), vitamin B 2 (riboflavin) og vitamin B 9 (folsyre). Disse gj...

Vitamin B er en samling av åtte vannoppløselige vitaminer. Kategorien inneholder blandet vitamin B 1 (tiamin), vitamin B 2 (riboflavin) og vitamin B 9 (folsyre). Disse gjør kroppens muskler og nerver fungerer som de burde. Mangel på B-vitaminer, for eksempel, kan uttrykke seg i tretthet og nedsatt appetitt.

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Når får du forskjellige B-vitaminer i hverdagen din?

B-vitaminer er vannløselige, noe som betyr at de ikke lagres så lenge i kroppen, men forsvinner med urinen. Vitaminet finnes i mange matvarer som poteter (vitamin B 6), fisk og skalldyr (vitamin B 12), brokkoli (vitamin B 9) og kjøtt (B 12).

Andre matvarer som inneholder mye B-hvit manin er bønner, linser, nøtter, squash, avokado og frø - ikke minst solsikkefrø. Fordi høye nivåer av B-vitaminer (spesielt B 12) finnes i kjøtt, fisk og sjømat, kan det være vanskelig for vegetarianere og veganer å få nok av dem. Deretter kan du prøve å ta vitaminet som kosttilskudd.

Hva gir forskjellige vitamin B-varianter til kroppen?

Det er totalt åtte forskjellige B-vitaminer som oppfyller ulike funksjoner. Mange av dem gir oss mer energi, og hjelper oss å holde et jevnt jernnivå og stoffskifte. Imidlertid har alle åtte vitaminer sine egne spesifikke formål og kan ikke erstatte hverandre - så det hjelper ikke bare å få akkurat den rette mengden for eksempel B 12.

Riboflavin reduserer tretthet, bidrar til god jernomsetning i kroppen og opprettholder normale røde blodlegemer. B 12 er bra for celledeling, styrker immunforsvaret og opprettholder normal energiomsetning i kroppen. Tiamin hjelper normal hjertefunksjon og folat opprettholder psykologisk funksjon.


Vitamin B-mangel - når kan det være bra å ta et vitamin B-tilskudd?

Tretthet, nedsatt eller dårlig appetitt, endringer i hud og svimmelhet er vanlige tegn på at kroppen din er mangelfull i vitamin B. Ved å spise variert og sunt, fokuserer du på fet fisk, nøtter, bønner, kjøtt og brokkoli, får du det daglig dose av B-vitaminer. Hvis du er veganer eller vegetarianer, kan du få for lite av vitaminet i deg.

Det er ikke uvanlig at eldre mennesker lider av vitamin B-mangel eller for kvinner som menstruerer å trenge B-vitamintilskudd i form av B 12, men andre grupper av mennesker kan også ha B12-mangel. Hvis du er i noen av disse risikosonen, kan kosttilskudd være bra for deg, les de spesifikke produktdetaljer for å finne den som passer best for forskjellige vitamin B eller vitamin b12-tillegg.

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209 kr
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167 kr 
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5 anmeldelser
345 kr
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22 anmeldelser
104 kr 
                    {"value":104.3,"currency":"NOK","formatted":"104 kr","decimalPrice":"104.30","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"149.00","formatted":"149 kr","referenceId":3,"value":149}}
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28 anmeldelser
127 kr 
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1 anmeldelser
263 kr 
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4 anmeldelser
230 kr
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142 kr 
                    {"value":142.35,"currency":"NOK","formatted":"142 kr","decimalPrice":"142.35","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"219.00","formatted":"219 kr","referenceId":3,"value":219}}
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5 anmeldelser
146 kr
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5 anmeldelser
192 kr 
                    {"value":192,"currency":"NOK","formatted":"192 kr","decimalPrice":"192.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"240.00","formatted":"240 kr","referenceId":3,"value":240}}
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184 kr 
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347 kr
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310 kr 
                    {"value":309.6,"currency":"NOK","formatted":"310 kr","decimalPrice":"309.60","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"387.00","formatted":"387 kr","referenceId":3,"value":387}}
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2 anmeldelser
191 kr 
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142 kr 
                    {"value":167,"currency":"NOK","formatted":"167 kr","decimalPrice":"167.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":15,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"177.00","formatted":"177 kr","referenceId":3,"value":177}}
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158 kr 
                    {"value":198,"currency":"NOK","formatted":"198 kr","decimalPrice":"198.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"198.00","formatted":"198 kr","referenceId":3,"value":198}}
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242 kr 
                    {"value":242.4,"currency":"NOK","formatted":"242 kr","decimalPrice":"242.40","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"303.00","formatted":"303 kr","referenceId":3,"value":303}}
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205 kr
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91 kr 
                    {"value":91.2,"currency":"NOK","formatted":"91 kr","decimalPrice":"91.20","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"114.00","formatted":"114 kr","referenceId":3,"value":114}}
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2 anmeldelser
167 kr 
                    {"value":189,"currency":"NOK","formatted":"189 kr","decimalPrice":"189.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":12,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"209.00","formatted":"209 kr","referenceId":3,"value":209}}
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248 kr 
                    {"value":310,"currency":"NOK","formatted":"310 kr","decimalPrice":"310.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"310.00","formatted":"310 kr","referenceId":3,"value":310}}
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Laveste pris 310 kr (-20%)
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Weekend Deal
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231 kr 
                    {"value":289,"currency":"NOK","formatted":"289 kr","decimalPrice":"289.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"289.00","formatted":"289 kr","referenceId":3,"value":289}}
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188 kr
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177 kr
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408 kr
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2 anmeldelser
302 kr 
                    {"value":301.6,"currency":"NOK","formatted":"302 kr","decimalPrice":"301.60","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"377.00","formatted":"377 kr","referenceId":3,"value":377}}
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163 kr
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251 kr
Nyhet
20%
Nyhet
20%
293 kr 
                    {"value":366,"currency":"NOK","formatted":"366 kr","decimalPrice":"366.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"366.00","formatted":"366 kr","referenceId":3,"value":366}}
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3 anmeldelser
366 kr 
                    {"value":457,"currency":"NOK","formatted":"457 kr","decimalPrice":"457.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"457.00","formatted":"457 kr","referenceId":3,"value":457}}
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2 anmeldelser
167 kr
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2 anmeldelser
180 kr 
                    {"value":180,"currency":"NOK","formatted":"180 kr","decimalPrice":"180.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":false,"discountPercentage":0,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"225.00","formatted":"225 kr","referenceId":3,"value":225}}
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