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C-vitamin

C-vitamin er viktig for kroppens immunforsvar, og hjelper også kroppen med å ta opp jern. Et annet navn for C-vitamin er askorbinsyre. Du finner C-vitamin i mange matvare...

C-vitamin er viktig for kroppens immunforsvar, og hjelper også kroppen med å ta opp jern. Et annet navn for C-vitamin er askorbinsyre. Du finner C-vitamin i mange matvarer, men noen kan likevel trenge tilskudd.

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Hvordan får du vanligvis C-vitamin / askorbinsyre?

Vitamin C finnes i frukt, bær og grønnsaker. Gode kilder til vitamin C er sitrusfrukter, solbær, poteter og kålrot. Men, ettersom dette er et vannløselig vitamin, trenger du tilskudd av det hver dag. Dersom du spiser lite frukt, kan du få mangel på C-vitamin.

Du trenger dessuten større mengde C-vitamin dersom du er utsatt for fysisk stress eller hard trening. Derfor kan det være lurt å ta tilskudd. Ettersom vitaminet er vannløselig, vil kroppen skille ut det du eventuelt ikke trenger, og dermed behøver du ikke å bekymre deg for å ta for mye vitamin C.

Derfor trenger vi vitamin C

C-vitamin er viktig for opptak av jern i kroppen. Har du for lite vitamin C, kan du få lav blodprosent, selv om du får i deg nok jern. Uten dette vitaminet kan ikke kroppen ta opp jern fra maten. C-vitamin er dessuten viktig for kroppens støttevev, Vitamin C er også en viktig antioksidant som beskytter cellene i kroppen mot frie radikaler.

Kroppen er ikke i stand til å lage dette vitaminet selv, så hvis du spiser lite frukt og bær vil et C-vitamin tilskudd sikre at du får i deg nok av dette viktige vitaminet.

Når bør du vurdere å ta C-vitamin kosttilskudd?

Du bør vurdere å ta kosttilskudd med C vitamin hvis du spiser lite frukt og bær, eller dersom du har lav blodprosent. Mange er ikke klar over at lav blodprosent kan skyldes mangel på C-vitamin. Du trenger også ekstra vitamin C hvis du er forkjølet, eller hvis du ønsker å styrke immunforsvaret.

Dersom du trener mye, eller er utsatt for fysisk stress og krevende arbeid, kan du også trenge tilskudd ac C vitamin. Med våre brusetabletter får du i deg vitaminet på en enkel måte, uten at du trenger å svelge store tabletter.

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125 kr 
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112 kr 
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175 kr 
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156 kr
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139 kr 
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Star Nutrition
149 kr 
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