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Vitaminer

Vitaminer er svært viktige næringsstoffer, for kroppen vår som man finner i kostholdet eller gjennom vitamintilskudd. Ta vare på deg selv med et daglig inntak for å oppre...

Vitaminer er svært viktige næringsstoffer, for kroppen vår som man finner i kostholdet eller gjennom vitamintilskudd. Ta vare på deg selv med et daglig inntak for å opprettholde vev, immunforsvaret og stoffskiftefunksjonen.

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Hva er vitaminer?

Mangel på vitaminer kan skape problemer for kroppens funksjon, da spesielt stoffskiftefunksjonen. Vitaminer har ulik virkning og ikke minst funksjon. Det er derfor de vannløselige merkes som vitamin B og C. De fettløselige vitaminene merkes som vitamin A, D, E og K som ikke trengs like ofte siden de lagres i kroppen.

Vitaminene som er vannløselige derimot, blir ikke lagret på lignende måte og skilles raskere ut. Derfor må de vannløselige tilføres daglig. Derfor anbefales det å sikre seg en boks med Vitamin C med hundre kapsler eller tyggetabletter. B12 finner du som sugetabletter med 100 stk.

Hvilke vitaminer er viktige for kroppen

Det er ofte slik at vi her i Norden sliter med vitamin D-mangel. Vi har en lang vinter, som gjør at man ikke eksponeres for nok sollys. Mangelen kan føre til at muskulaturen og beinvevet svekkes. Det er derfor en anbefaling å gå for vitamintilskudd, som har like god effekt. Vitamintilskudd er også en flott måte for daglig inntak av vannløselige vitaminer som vitamin B og C.

Du finner dem både som kapsler, sugetabletter, tyggetabletter, pulver og flytende. Dessuten varierer sortimentet med antall fra 100g til 400g for gunstige priser. Tilskudd i flytende form finnes med opptil 1000ml.

Når er det best å ta vitaminer?

Vi har selvsagt en egen kategori for når man skal ta vitamintilskudd i løpet av døgnet. Når man trener er det nyttig med et magnesium tilskudd i flytende form, for å berike musklene. Dette tas til frokosten. For den som ønsker å ta proteinpulver beriket av B6 vitaminer, kan tas før trening og etter trening.

Dette fungerer godt også like godt som mellommåltid. Vitamin C kan du ta etter treningen, helst ikke mer enn 1-2 tabletter for å unngå overdose av vitaminer! Å ta tilskuddet etter trening kan hjelpe på trøtthet og utmattelse.

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248 kr 
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188 kr 
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224 kr 
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125 kr
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1 anmeldelser
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112 kr 
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103 kr 
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142 kr 
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129 kr 
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204 kr 
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157 kr 
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Nyhet
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Nyhet
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155 kr
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1 anmeldelser
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125 kr
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150 kr 
                    {"value":188,"currency":"NOK","formatted":"188 kr","decimalPrice":"188.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"currency":"NOK","decimalPrice":"188.00","formatted":"188 kr","referenceId":3,"value":188}}
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189 kr 
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488 kr
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155 kr
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1 anmeldelser
314 kr
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